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Classes

Class Descriptions

Yoga Class

Vinyasa Flow

Our Vinyasa Flow is designed to draw you from the distractions of the day and into the present moment beginning with a pranayama/breathwork helping you ground into the practice & release any tension & stress in readiness for a mix of energising asanas/postures to build strength & flexibility. The session ends with a soothing, guided shavasana/relaxation for a feeling of rejuvenation & calm.

Yoga by the Sea

Friday Fever Vinyasa Flow

An energising vinyasa flow class with a little extra spice for the weekend. Designed to connect breath, body & mind, pulling you from the distractions of the day & into the present moment. The class starts with grounding into the practice with pranayama/breathwork followed by an energising asana practice (movement) & finally ending the practice with a calming Shavasana. Classes are sprinkled with a variety of themes from yoga philosophy, anatomy, the seasons & moon phases.

Yoga Class

Pilates

Pilates promotes body awareness & uses a series of exercises focussed on spinal/pelvic alignment and correct breathing techniques to strengthen the core.

Improve muscular balance & strength, posture &  coordination. No impact, easy on the joints. Helps relieve stress & back pain.

Yoga pose

Yang/Yin (Vinyasa Flow to Slow)

An all-encompassing practice starting with a short grounding 

pranayama/breathwork to help refocus, followed by a Vinyasa style Yoga practice moving into nourishing slow Yin postures to reach the deep connective tissues.  The session ends with a soothing led Shavasana for total tranquillity, relaxation, rejuvenation.

Meditation Group

Group Meditation

By meditating in a group, vibrations are raised as a collective.  In a small intimate setting you create a safe space that increases empathy & community. We utilise a number of modalities in our Meditation sessions including breathwork, sound therapy and energy healing (Reiki & Theta).

Yoga on Deck

Morning Rise & Shine

Yoga Flow

Start your day with a sense of serenity and vitality in our Gentle Morning Yoga class. This class is designed to help you ease into your day, stretching & awakening your body and mind through a series of yoga poses & mindful breathing exercises. You can expect a sequence of slow, flowing movements & static poses. The class will progress, allowing you to connect with your body & your breath. 

Hamstrings Stretches

Physio Sport Stretch

Mobility withIN

A group stretch class led by our in-house chartered Physiotherapist. Suitable for anyone looking to correct muscular imbalances, improve strength and range of motion around joints, lengthen tight feeling muscles, enhance core stability & postural control, boost general fitness whilst being mindful of breathing patterns. Facilitates functional fitness for daily activities & sports.  Promotes an active recovery, aiming to keep you free from stiffness or pain that may be restricting your athletic training & performance.

45 mins movement, 10 mins education & advice.

Group Discussion

Group Life Coaching

Life Coaching is for the current and future you. NLP is to enable you to use positive visual images and self talk for you to believe in your bright future. Using both life coaching and NLP exercises will give you a sense of fulfilment, courage and confidence of yourself and your abilities. It can overcome anxiety and give a boost to your self esteem. The benefits are a positive state of mind, discovering your life’s area of strength and weaknesses through wheel of life, how to control your self talk, discovering your life purpose, breaking limited beliefs and building positive mindset.

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