Pilates

Suitable for all levels

1 h

10 British pounds

The Stretch Studio

Service Description

Pilates promotes body awareness and uses a series of exercises focussed on spinal/pelvic alignment and correct breathing techniques to strengthen the core. Improve muscular balance & strength, posture, balance and coordination. No impact, easy on the joints. Help relieve stress & back pain.

Upcoming Sessions

Cancellation Policy

To amend your booking, please give at least 12 hours in advance by logging into your account and rescheduling your session.