Pilates
Suitable for all levels
Service Description
Pilates promotes body awareness and uses a series of exercises focussed on spinal/pelvic alignment and correct breathing techniques to strengthen the core. Improve muscular balance & strength, posture, balance and coordination. No impact, easy on the joints. Help relieve stress & back pain.
Upcoming Sessions
Cancellation Policy
We value your commitment to staying active and healthy. To ensure fair access to our classes for all clients, we require you to make cancellations or reschedule at least 12 hours before the start of class. Cancellations/reschedules made after this notice period will incur a charge of the class pass. No-shows will be treated the same. This policy allows us time to offer unused spots to other members and maintain a seamless scheduling process. We appreciate your understanding and cooperation in creating a supportive fitness community and to enable our small business to continue. Thank you for your support.