Sound Bath

Service Description

Bathe in the vibrations as you rest your mind & body with sounds from drums, gongs, crystal & Tibetan singing bowls, chimes & percussion instruments. Sound stimulates the slowing down of our brain waves from Beta to Theta which allows us to down regulate the nervous system and find a state of deep relaxation. As with meditation and breathwork, this ancient practice helps ignite our deep parasympathetic nervous system (rest and digest response), which is the counterpart to our sympathetic nervous system (fight-or-flight response). This helps release stress, tension and fatigue as the release of our stress hormone cortisol is reduced and helps improve mood and our sleep.