Vinyasa Flow Yoga
Yoga experience preferable.
Service Description
Our Vinyasa Flow is designed to draw you from the distractions of the day and into the present moment beginning with a pranayama/breathwork helping you ground into the practice & release any tension & stress in readiness for a mix of energising asanas/postures to build strength & flexibility. The session ends with a soothing, guided shavasana/relaxation for a feeling of rejuvenation & calm.
Upcoming Sessions
Cancellation Policy
We value your commitment to staying active and healthy. To ensure fair access to our classes for all clients, we require you to make cancellations or reschedule at least 12 hours before the start of class. Cancellations/reschedules made after this notice period will incur a charge of the class pass. No-shows will be treated the same. This policy allows us time to offer unused spots to other members and maintain a seamless scheduling process. We appreciate your understanding and cooperation in creating a supportive fitness community and to enable our small business to continue. Thank you for your support.