Yang/Yin - Vinyasa Flow to Slow
Yoga experience preferable
Service Description
Beginning with a short pranayama/breathwork, followed by a dynamic Vinyasa style Yoga practice moving into slow Yin postures and ending with a soothing led Shavasana. An all encompassing practice benefiting from movement and breath-work, through the body. Pranayama/breathwork practice to help you ground down, reducing stress and clear the mind in readiness for a mix of asanas/postures to build strength and flexibility. Moving into deeper Yin postures taking time to move into the connective tissues, ligaments, joints and deep fascia, allowing you to turn inwards and tune into both your mind's and the physical sensations of your body. The session ends with a soothing, guided shavasana/relaxation for a feeling of rejuvenation and calm. Suitable for those with some experience of yoga.
Upcoming Sessions
Cancellation Policy
We value your commitment to staying active and healthy. To ensure fair access to our classes for all clients, we require you to make cancellations or reschedule at least 12 hours before the start of class. Cancellations/reschedules made after this notice period will incur a charge of the class pass. No-shows will be treated the same. This policy allows us time to offer unused spots to other members and maintain a seamless scheduling process. We appreciate your understanding and cooperation in creating a supportive fitness community and to enable our small business to continue. Thank you for your support.