Yogalates - Pilates Yoga Mix

Suitable for all levels

1 h

10 British pounds

The Stretch Studio

Service Description

Pilates promotes body awareness and uses a series of exercises focussed on spinal/pelvic alignment and correct breathing techniques to strengthen the core and improve muscular balance, strength, posture, balance and coordination. With the addition of yoga, a grounding start with a relaxing shavasana makes this a complete mind and body practice.

Upcoming Sessions

Cancellation Policy

To amend your booking, please give at least 12 hours in advance by logging into your account and rescheduling your session.